Conquering Chronic Fear
Explore how fear shows up in your body and mind, and learn to gently regulate it through movement, visualization, pendulation, reframing, and creative expression. These practices help calm anxiety, ease triggers, and restore a grounded sense of safety and inner control.
Meet Your Guide
Amy De Wet
Educational Psychologist
Amy works with a diverse range of clients, exploring their inner worlds within a contained journey of healing and self-discovery. With a special interest in working within the field of neurodiversity and trauma, Amy believes in the power of validation and being heard. “It is my privilege to walk with a human on their healing journey, to sit with them in the dark, and to hold their pain while they process it. The blossoming that occurs within each human when they invest in themselves is awe-inspiring.”
What’s Inside
01Conquering Chronic Fear: Somatic Practices to Ease Anxiety & Triggers
Explore body-based tools to calm fear responses, ease anxiety, and restore safety through gentle movement, visualization, and creative expression.
Conquering Chronic Fear: Somatic Practices to Ease Anxiety & Triggers
Explore body-based tools to calm fear responses, ease anxiety, and restore safety through gentle movement, visualization, and creative expression.
02Somatic Practices for Regulating Fear & Rebuilding Inner Safety
Somatic Practices for Regulating Fear & Rebuilding Inner Safety
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